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Sugar-free fruit spread

 
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MichaelD



Joined: 03 Dec 2012
Posts: 8


Location: Canberra

PostPosted: Thu Oct 06, 2016 2:41 pm    Post subject: Sugar-free fruit spread  Reply with quote

Is there such a thing as sugar-free fruit spread?

I have recipes from the Gawler Foundation Cookbook.

Obviously I would have to omit any dried fruit or honey.

One other sweetener is

SUGAR FREE JAM or

SUGAR FREE FRUIT SPREAD


Sugar free jam sounds like a straight lie [looking at packaging. it
seems that concentrated fruit juice somehow isn't sugar, or there are
some artificial sweeteners instead].

What about sugar-free fruit spread?

Cheers,
MichaelD
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shirley
Frequent Poster (Gold)


Joined: 09 Aug 2010
Posts: 108



PostPosted: Fri Oct 07, 2016 10:51 am    Post subject: Reply with quote

Hello

Have you tried rice malt syrup in lieu of jam spread or fruit spread.  Can be found in health food aisle in coles.


Shirley
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MichaelD



Joined: 03 Dec 2012
Posts: 8


Location: Canberra

PostPosted: Fri Oct 07, 2016 1:08 pm    Post subject: Does sugar-free fruit spread exist Reply with quote

Cheers on suggesting rice malt syrups.
There's also malt extracts, and barley extract which can just scrape it in
(in moderation).

I was interested if there are products that claim to be sugar free fruit spread.

If so, where are they?

If so, are they the standard false advertising where fruit juice is magically
not counted as sugar.

A different Gawler forum or, cookbook recipe uses apple juice as a sweetener
(der). Many juices are obviously concentrate plus water and sugar.
Even 100% juice is obviously out, unless you pulp a whole fruit.

Michael D
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Alcedo
Frequent Poster (Bronze)


Joined: 25 Aug 2015
Posts: 41


Location: UK

PostPosted: Sun Oct 23, 2016 5:32 pm    Post subject: Reply with quote

There is a lot of misinformation out there from people with commercial and other ulterior motives. My advice is to do your research carefully and decide for yourself just what " no sugar" means for you personally, and be guided by that. For example, for me personally I found the best way was to cut out all added sugar products and even those pretending to be added sugar products.  This stopped me wanting sweet things, and this was the only way for me personally. But this would be far too draconian and miserable during the withdrawal weeks for some, and would be unnecessary for others.

Very best of luck to you, whatever you end up doing!


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Alcedo


You don't need a parachute to skydive.  You need a parachute to skydive twice.
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