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Hello Fellow Sugar Free Buddies
Losing weight and building muscle.
Stevia Warning
could you buy sweets online
Vegetarianism and the fructose free diet
love to eat chocolate
ONE MONTH IN, DOWN 4KG AND HUGE DIFFERENCE AROUND MY BELLY
Newbie
Hi all
sugar free march
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A place for people who have stopped killing themselves with fructose
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Stevia Warning
Just wondering if the products you are buying from the supermarket is actually Stevia or something else?  I bought two products off the supermarket shelf as an experiment recently and after close inspection of the packaging discovered that whilst the labels say they use Stevia extracts it appears there is no such extracts in the product - but plenty of Erythritol.  Erythritol is a sugar alcohol made by fermenting glucose with yeast.  This may be the soiurce of the odd tasting expe ...
Hello Fellow Sugar Free Buddies
Hello,
I read the book Sweet Poison in January and then signed up for the I Quit Sugar 8 Week Program on the 3rd Feb.

I have been pretty much sugar-free since then although I will admit to having a few sweet things. I found your forum by accident today when looking for a dextrose banana cake recipe and the like I found brought me here. Looking forward to getting to know you all and continuing on the sugar-free journey with you all. I don't crave sugar anymore and I am never hungry anymore. ...
could you buy sweets online
When it comes to finding the right sweet chocolate provider online, you need to make sure that the company is legit and to be trusted.  Start by reading different studybay.com review written by chocolate consumer themselves.
love to eat chocolate
Who does not want chocolates? It's everyone's favorite, chocolates makes us feel better when we are grumpy, having hormone imbalances and the like.  I have read a lot of positive benefits of eating chocolates via http://okdissertations.com/blog/how-to-write-a-dissertation.  But for us with high sugar, we should keep it slow.
ONE MONTH IN, DOWN 4KG AND HUGE DIFFERENCE AROUND MY BELLY
You are such an inspiration to people like me who strive hard to win the battle over diabetes.  Glad I came across your post, will definitely check your recipes out.  I've also read a lot tips and recipes that helped me lose weight at EffectivePapers.com.  Let's keep on inspiring and motivating each other.
Newbie
Newbie here, I am very intrigued with the sweet poison, I have diabetes and I am looking for ways to win the battle!
Hi all
Just read the sweet poison books in one sitting...scary stuff but it all makes sense to me. I've always had a problem with the whole low-fat thing as our brains need fat to function correctly.
Gonna sort through my kitchen cupboards tomorrow to see what needs to go. Sadly most stuff probably bought as the 'healthy' option!
Not looking forward to withdrawal but knowing that toast with butter is OK is a relief 😀
Wish me luck!
Xx
sugar free march
Hi all

My partner asked me last night if we can do sugar free March.
He had heard a discussion on Radio 2 and wants to give it a go.
So here I am trying to research where I start and foods to avoid, which pretty much looks like everything.

So I hope to find lots of info on this site and plan well before March arrives.




If you fail to plan, you plan to fail
WHY RAW ALMONDS ARE NO LONGER RAW
Hi guys,

If you all want to buy awesome health food products online i found these websites that have everything you need.



www.turmericplus.com.au
www.purefoodessentials.com
www.healthfoodshoppingonline.com.au

Cheers Peter
Can you have fresh fruit during withdrawal?
Hi everyone,
I have slowly started my sugar free journey at the end of October, first reducing all sugary cakey treats and now I'm left with 5% sugar muesli and fresh fruit. I've noticed an unmistakable background headache for the last couple of weeks and I'm wondering whether I should give up fresh fruit completely to accelerate withdrawal?? Is fresh fruit allowed during withdrawal? what should be the maximum allowed per day?
I can see myself eating less fresh fruit, but the prospect of givin ...
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