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Can you have fresh fruit during withdrawal?
Day 1- surrounded by sugar!
Sugar-free fruit spread
Vegetarianism and the fructose free diet
WARNING : long first post!
Best Uses of Organic Coconut Sugar in Sweets
new to this
Never believed I could do it... but I have. Thanks to David!
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A place for people who have stopped killing themselves with fructose
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Can you have fresh fruit during withdrawal?
Hi everyone,
I have slowly started my sugar free journey at the end of October, first reducing all sugary cakey treats and now I'm left with 5% sugar muesli and fresh fruit. I've noticed an unmistakable background headache for the last couple of weeks and I'm wondering whether I should give up fresh fruit completely to accelerate withdrawal?? Is fresh fruit allowed during withdrawal? what should be the maximum allowed per day?
I can see myself eating less fresh fruit, but the prospect of givin ...
Day 1- surrounded by sugar!
I'm part way through the Quit plan book, but decided to start today as first day back at work after Xmas.  I'm in the UK (Yorkshire).  So many biscuits and sweets at work, but so far, so good.  

My usual weak spot is about 3pm so hopefully will survive that!
Vegetarianism and the fructose free diet
If you strive to look young and be always healthy, the main key is a vegetarian way of life, if you have doubts about it, follow this source to change your mind and find out more about vegetarianism
Sugar-free fruit spread
Is there such a thing as sugar-free fruit spread?

I have recipes from the Gawler Foundation Cookbook.

Obviously I would have to omit any dried fruit or honey.

One other sweetener is



Sugar free jam sounds like a straight lie [looking at packaging. it
seems that concentrated fruit juice somehow isn't sugar, or there are
some artificial sweeteners instead].

What about sugar-free fruit spread?

Hello everyone,
So I Sunday was my last sugar day. Monday and tuesday were fine, i thought to myself hey this withdrawal period is a piece of cake, then yesterday it hit me like a ton of bricks! massive headache, very cranky, very unfocused.

How long did your withdrawal last?
Best Uses of Organic Coconut Sugar in Sweets
Bulk organic coconut sugar is light brown in color and all natural sweeteners that taste a bit like brown sugar.  Organic sugar is used to sweeten your favorite beverages, sauces and dishes.To know More:  Laughing  Laughing  Laughing
new to this
but I binge on sugar so much 2ltr coke a day sometimes, packet of biscuits, chocolate bars its affecting my moods now

any one got nay tips??
Never believed I could do it... but I have. Thanks to David!
I have been addicted to sugar ever since I can remember - and I am over 50. Even when I was able to cut down, I still hung onto fruit juice, dried fruit and honey, sincerely believing them to be "good for me".

I bought "The Sweet Poison Quit Plan" months ago - probably more than a year ago, intending to read it when I had time, perhaps when I finished my degree, but I passed and gained a qualification, and started a new job, last August. Once my induction period was over, ...
Innocent Smoothies & Processed Meat
I'm new to all this, 10 days in, struggling a bit but sticking with it.

I have two questions if anyone has a moment to help me out :

1. Where do smoothies fit in to Fructose-Free Land? Taking something like this as an example :

obviously there is a lot of sugar, but does the fibre stay with the smoothie and null it out, at least to some degree?

2. Secondly, processed mea ...
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