|Just read the sweet poison books in one sitting...scary stuff but it all makes sense to me. I've always had a problem with the whole low-fat thing as our brains need fat to function correctly.
Gonna sort through my kitchen cupboards tomorrow to see what needs to go. Sadly most stuff probably bought as the 'healthy' option!
Not looking forward to withdrawal but knowing that toast with butter is OK is a relief 😀
Wish me luck!
|sugar free march
My partner asked me last night if we can do sugar free March.
He had heard a discussion on Radio 2 and wants to give it a go.
So here I am trying to research where I start and foods to avoid, which pretty much looks like everything.
So I hope to find lots of info on this site and plan well before March arrives.
If you fail to plan, you plan to fail
|WHY RAW ALMONDS ARE NO LONGER RAW
If you all want to buy awesome health food products online i found these websites that have everything you need.
|Hi guys) I recently started to play online csn site . It brings me a lot of money. Here's some more players?
Different people value different things in playing pker online: different sites have different features, strengths and weaknesses. Thus, it is difficult to objectively identify one as being the ""best"" (and since I'm biased, my view isn't likely to be deeply helpful to you anyway).
|Can you have fresh fruit during withdrawal?
I have slowly started my sugar free journey at the end of October, first reducing all sugary cakey treats and now I'm left with 5% sugar muesli and fresh fruit. I've noticed an unmistakable background headache for the last couple of weeks and I'm wondering whether I should give up fresh fruit completely to accelerate withdrawal?? Is fresh fruit allowed during withdrawal? what should be the maximum allowed per day?
I can see myself eating less fresh fruit, but the prospect of givin ...
|Day 1- surrounded by sugar!
|I'm part way through the Quit plan book, but decided to start today as first day back at work after Xmas. I'm in the UK (Yorkshire). So many biscuits and sweets at work, but so far, so good.
My usual weak spot is about 3pm so hopefully will survive that!
|Vegetarianism and the fructose free diet
|If you strive to look young and be always healthy, the main key is a vegetarian way of life, if you have doubts about it, follow this source to change your mind and find out more about vegetarianism http://livecustomwriting.com/blog...lthy-recipes-only-for-vegetarians
|Sugar-free fruit spread
|Is there such a thing as sugar-free fruit spread?
I have recipes from the Gawler Foundation Cookbook.
Obviously I would have to omit any dried fruit or honey.
One other sweetener is
SUGAR FREE JAM or
SUGAR FREE FRUIT SPREAD
Sugar free jam sounds like a straight lie [looking at packaging. it
seems that concentrated fruit juice somehow isn't sugar, or there are
some artificial sweeteners instead].
What about sugar-free fruit spread?
So I Sunday was my last sugar day. Monday and tuesday were fine, i thought to myself hey this withdrawal period is a piece of cake, then yesterday it hit me like a ton of bricks! massive headache, very cranky, very unfocused.
How long did your withdrawal last?
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