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koboli

Amylopectin A

Since quitting sugar my life has changed physically and mentally.  
A friend sent me a book called Wheat Belly which talks how the sugars created in wheat also have devastating effects on weight and health.
Has anyone got any thoughts on this, please take a look at this link

http://www.trackyourplaque.com/blog/2010/05/super-carbohydrate.html
Silver Angel

Amylopectin A

Wow, Koboli, I was reading that whilst having a very late breakfast, & having my one slice of wholemeal bread!!!            Sad

Just reinforces the reasons why I have to keep my simple carbs under control, if I start eating too much, I either just plateau, or start putting weight back on.           Crying or Very sad

So thanks for that link, was very interesting, have bookmarked yet another site, sigh......


Silver Angel

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